In this era, we all are running. Now when I am talking about running, I don’t mean in the literal term but in metaphorical terms. As a student, we run from one tuition to another, as a working person we run from one place to another in search of work, as a housewife we run from fulfilling one needs to another so as a person in any stage of our life we just run. Now we may think what about people who are just sitting at home doing nothing or people who have a white-collar job who just have to sit in one chair and work how are they running. As I mentioned earlier that we are not talking in the literal term but we are talking in every aspect now people who are sitting in one place they are running through their minds. Their mind is running from one place to another.

So, do you think everything is worth it?

You’re running every day’s worth? The result you get from it, is it worth it?

We may think it is worth it because we are getting paid for it right? And I may even agree with you but what about the time when you are running but you aren’t getting paid for it. What about that, is it worth it now?

Now I may say no. I am not getting paid but my mind is still running for work, thinking of all the pending work or all the meetings left or if I have my own business all the growth aspects for my business. As a student, I am thinking about my studies 24*7. As a housewife, I am continuously thinking of the betterment of my family.

But are we thinking that is this thinking and is this running helping me grow individually, in business, studies, or family’s growth?

Okay, let’s say everything will be worth it in the end if we see the bigger picture. But what is the guarantee? If we are using our maximum time running to make things worthwhile in the end,d but what if I won’t come as assumed?

Do you think that keeping yourself running or your mind running is giving you effective output?

Many motivational speakers have said that it is very important to give yourself time but not time for running your, mind but to calm your mind and body. Let it relax for a while and recharge itself to work smarter with more guaranteed results.

We say and I believe that now this is the era of smart work and not of hard work.

So to be smart with your work distance yourself from time to time from the world.




Till the time we don’t grow, we never understand the true definition of self-doubt until the moment comes when we start experiencing it in our adulthood.

Before every decision we question ourselves more than few times on our decision. If it is right or wrong what ifs and what nots are always a part of that decision.

Anyways, if we are talking about the ratio of self-doubt then who decides it for us and how do we rationalise it.

So, as said that “universe is all about balance between all the resources”. Similarly, I believe that there should always be a balance between our thoughts. Whether it be on good or bad of having self- doubt.

Life brings us to a situation ion life where you don’t know how to take decisions and just then comes self-doubt playing in very important role in our thoughts and takes us to a path. Where maybe we were supposing to be or we were not.

Now, who decide the ratio right? Tell me who decides the balance between resources human, right?

Similarly, we humans are responsible for maintain our balance in thoughts.

So, how we do it right?

First of all, we need to know if we are dealing with self-doubt……… for that question yourself these things: –

1.     Are you still living in your past experiences or failures.

2.     Did you spend your childhood in unhealthy environment?

Such as: – got school because of your minor mistakes? Bad parenting etc….

3.     Do you compare yourself with others?

4.     No clue what to do when faced with new challenges.

5.     Fear of failure or success.

If you have any positive answers to this question then you are suffering from self-doubt.

What can be done to decrease it?

Here are few suggestion

1.     Practise self- compassion

2.     Remember your past achievements

3.     Try to not compare your yourself to others

4.     Be mindful of your thinking

5.     Spend time with supportive people

6.     Find validation from within

7.     Identify your values

8.     Seek professional help

Even still you are confused or feel helpless about this than you can contact me for a chat.



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